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Cook This, Not That!: Kitchen Survival Guide By David Zinczenko,Matt Goulding

Product Description

BOOK CONDITION SCORE

Spine Pages Cover Total BCS Rating
3 4 3 10
Slightly creased, evident that book was read and finished Minimal to no discoloration, no notes or markings Book jacket might be missing. The cover might be slightly creased Pre-loved: Gently Used

Paperback, English Edition

ABOUT THE BOOK
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Alongside this you'll find other priceless advice, such as: · The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips. · Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.  The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.

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Date Uploaded: Aug 06, 21

No. of Available Stock: 1

₱249.69
Maximum quantity available reached.

Book Condition Scoring


BOOK CONDITION SCORE
15 12-14 9-11 6-8 1-5
Brand new Pre-loved: Like new Pre-loved: Gently used Pre-loved: Acceptable Pre-loved: Well-read/Ex-library
5 4 3 2 1
Spine Smooth Minimal to no crease Slightly creased, evident that book was
read and finished
Creased, might show signs of
wear/loose
May be warped
Pages Untouched, no discoloration Minimal to no discoloration,
no notes or markings
Minimal to some discoloration.
Very little highlights and/or notes.
May include owner's name
Slightly tanned pages
Limited highlights and/or notes
Some pages are earmarked/loose.
Tanned pages
With highlights and/or notes
but texts are not hidden/obscured. Pages are loose.
Cover Original plastic cover and/or
book jacket is intact
Minor defects, book jacket,
and/or cover are still intact
Book jacket might be missing
The cover might be slightly creased
Cover slightly torn/folded Might be slightly creased or
discolored but still intact.

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