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Paperback, English EditionABOUT THE BOOK
Do you have trouble falling asleep? Trouble staying asleep?
Remember when you could fall asleep as soon as your head hit the pillow and not wake up until the alarm went off?
As we get older, it becomes a little harder to fall asleep and stay asleep. But although our sleep patterns change, our need for sleep doesn’t. Just like diet and exercise, a good night’s sleep is essential for your good health, for keeping you alert and energetic, and for building your body’s defenses against infection, chronic illness, and even heart disease.
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