Shortcuts To Big Weight Loss by Chris Freytag

Product Description

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Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find -a dynamic plan for losing 25 pounds or more—without getting discouraged along with the way-a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's super effective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.


Spine Pages Cover Total BCS Rating
2/5 3/5 4/5 9/15
Creased, might show signs of wear/loose Minimal to some discoloration. Very little highlights and/or notes. Minor defects, book jacket, and/or cover are still intact Pre-loved: Gently Used

English Edition, Paperback, Originally bought in Book Sale for PHP 320; pages are loose

Date Uploaded: Nov 07, 21

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